Gregg & Kerry's DVD/Video Series

Gregg and Kerry's video/DVR series covering strength training basics, beginning and intermediate kettlebell lifting, and power stretching/joint mobility is now in production. To order from our e-store, go to our website.

Strength Training Essentials

  • Increase your strength, health, and metabolism by harnessing your body's built-in strength mechanisms.
  • Lift safely and with great power
  • Protect your back
  • Improve athletic performance
  • Master the barbell deadlift, squat, side press, and bench press.

Kettlebell Lifting I: Master the Basics

  • Learn how to safely use your kettlebells to improve your strength, endurance, flexibility and explosve power by following Gregg and Kerry's step-by-step instructions for proper body alignment.
  • Blast your metabolism and lose weight
  • Strengthen your back
  • Improve agility and balance
  • Master swings, cleans, snatches, passes, and the military press.

Kettlebell Lifting II: High Tension Drills

  • Add variety to your workouts
  • Attack weak links in the ankles, wrists, shoulders, grip
  • Improve your core strength for power and safety
  • Blow your metabolism through the roof
  • Master the Windmill, Side Press, Getup, Front Squat and more

Body Maintenance: Power Stretching and Joint Mobility

  • Give all your joints an oil change
  • Prevent or reverse degenerative conditions such as arthrities and carpal tunnel syndrome
  • Improve your resistance to injury
  • Learn to relax and re-energize
  • Replace ineffetive stretching techniques with high-performance alternatives
 
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